Due to COVID, all current appointments are virtual!

Nutrition Counselling


Discovery call

Schedule a phone call to learn more about services available. The dietitian will assess your needs and goals to make sure we can provide the best services to help you. Let`s chat and make sure we are a good fit!


Counselling / Psychology / Mental Health

Psychotherapy is primarily a talk-based therapy and is intended to help people improve and maintain their mental health and well-being. Registered Psychotherapists work with individuals, couples and families in individual and group settings. Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring abou... Read More

Psychotherapy is primarily a talk-based therapy and is intended to help people improve and maintain their mental health and well-being. Registered Psychotherapists work with individuals, couples and families in individual and group settings. Psychotherapy occurs when the Registered Psychotherapist (RP) and client enter into a psychotherapeutic relationship where both work together to bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Individuals usually seek psychotherapy when they have thoughts, feelings, moods and behaviours that are adversely affecting their day-to-day lives, relationships and the ability to enjoy life.

Claire has been a Registered Dietitian (RD) and member of the College of Dietitians of Ontario for almost 5 years. Using a non-diet and weight-inclusive approach she helps her clients to heal their relationship with food and their bodies. She focuses on promoting overall health and wellbeing in a supportive, non-judgemental way.

Claire has been a Registered Dietitian (RD) and member of the College of Dietitians of Ontario fo... Read More

Joelle is a registered dietitian and she is part of the College of Dietitian of Ontario and Dietitians of Canada. She has a wide range of experience working as a dietitian (long term care, pediatrics, eating disorders, community and home care). She believes in evidenced based nutrition care and strives to provide a client centred approach to foster a positive and welcoming environment for her clients. Her mission is to help individuals heal their relationship with food and their bodies so they can stop dieting and start living a life that they enjoy. Second to her passion for nutrition, Joelle enjoys dancing and is a director and active member of Culture Shock Ottawa.

Joelle is a registered dietitian and she is part of the College of Dietitian of Ontario and Dieti... Read More

Nataly is an anti-diet Registered Dietitian. She believes that all foods fit. She uses a collaborative approach when counselling clients to ensure that they feel supported, empowered, and comfortable. Using intuitive eating and mindful eating, Nataly helps clients ditch diets and heal their relationship with food. She has expertise in the areas of disordered eating, emotional eating, digestive health, cardiovascular health, and diabetes management.

Nataly is an anti-diet Registered Dietitian. She believes that all foods fit. She uses a collabor... Read More

Meet Katrina, a Registered Psychotherapist (RP) with the College of Psychotherapists of Ontario. Katrina strongly believes that there is no one way towards mental or physical wellness, everyone has a different path they must walk to find what works for them. Sometimes you need someone to walk with you and shine a light to help you find the right path and that is what Katrina is here for. She will be with you to help you explore what brought you to where you are now and help you get where you want to go. Katrina strives to create a warm environment where your goodness, resourcefulness, gifts, perspectives, life experiences, and opportunities are honored and respected to ensure that clients are supported in their recovery journey.


The theories I use in therapy: In all my work but especially with eating disorders and disordered eating I use polyvagal theory and somatic experiencing. They focus on the nervous system and are body based approaches. I also use Motivational Interviewing, Cognitive Behavioural Therapy, and Emotion Focused Therapy. I also work from a systemic perspective, I recognize that people exist within the systems they live in (family, romantic relationship, friendships, work relationships, city, country etc).Please let me know if you are needing more or something different.

Meet Katrina, a Registered Psychotherapist (RP) with the College of Psychotherapists of Ontario. ... Read More

Marie-Pier is a registered dietitian part of the College of Dietitian of Ontario and Dietitians of Canada. She also has a degree in psychology (B.Sc. Psychology).

She believes in integrating psychology (mindset, thought, beliefs and emotions) and nutrition to provide her clients with the best possible care. She strives for quality of care and science based treatments. She believes in personalized care for her clients, as each individual is unique. Her mission is to help individuals heal their relationship with food and their bodies so they can stop dieting and start living.

Marie-Pier is a registered dietitian part of the College of Dietitian of Ontario and Dietitians o... Read More

Jasna is a Registered Dietitian (RD) and Nutrition Therapist based in Ottawa, Canada. She believes in a non-dieting, weight-inclusive approach and that your food experience should ultimately be enjoyable! She aims to create an environment where people feel empowered to learn skills and make lasting changes. Jasna uses intuitive and mindful eating as the foundation for helping clients develop behaviours they feel good about.

Jasna graduated from McGill University with a Masters Degree (MSc) in Human Nutrition and a Bachelors Degree (BSc) in Dietetics and Human Nutrition. Her masters thesis focused on infant feeding in Ghana, West Africa. Since then, she has worked as a dietitian in Canada and New Zealand for the past ten years in the areas of clinical nutrition, community and public health.

Jasna is a Certified Diabetes Educator (CDE) and a Certified Intuitive Eating Counselor (CIEC) and has expertise in healing disordered eating and emotional eating, as well as perinatal nutrition. She aims to help people create a happy relationship with food while managing chronic conditions. Jasna has experience facilitating healthy cooking classes and presenting to small and large groups. She has delivered workshops to health care professionals and taught nutrition to nurses at CPIT college in New Zealand. Jasna has written articles for print and electronic media including Keeping On Magazine and Healthinfo, and she is a contributing author to the textbook Culinary Rehab (unpublished). Jasna is bilingual in French and English.

Jasna is a Registered Dietitian (RD) and Nutrition Therapist based in Ottawa, Canada. She believe... Read More

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2111 Montreal Road, Ottawa
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